Yoga for Stress Relief

with Himanshu
Sat. May 18, 11:30-12:30pm

Unrelieved stress and tension can cause debilitating symptoms and side-effects, including insomnia, eating disorders, anxiety and depression—conditions that create an internal disconnect and dampen our enthusiasm for life. A regular gentle practice of Yoga can re-establish a sense of wholeness and well-being.

This class will include gentle stretches and meditation.

There are no hands-on adjustments in this class. (Please consult with your therapist or health care provider before enrolling to determine whether yoga is appropriate for your condition.)

Cost: use your class card or series
or by donation at the door
(suggested donation $10)